Baked Churros
Preparation
15 mins
Baking
20 mins
Makes
15-20 small Churros
Low FODMAP serve
2 churros
What you'll need
1 cup (160 g) Lo-Fo Pantry All Purpose Flour, sifted
1 cup (260 g) water
½ cup (80g) Unsalted Butter
2 tablespoon (25g) brown sugar
¼ teaspoon (2g) salt
1 teaspoon (7g) vanilla essence
3 XL (155g) eggs
Recommended product from Lo-Fo Pantry
Lo-Fo Pantry All Purpose Flour
Process
Step 1
Preheat fan-forced oven to 205°C (400°F).
Step 2
Place a small saucepan over medium heat and melt butter and brown sugar in the water. Bring the mixture to boil, and then turn off the heat.
Step 3
Add salt and flour to the saucepan, stirring quickly to combine.
Step 4
Mix vanilla and eggs together in a separate bowl and add slowly into the slightly cooled saucepan.
Step 5
Stir until the mixture is well combined.
Step 6
Place a 6-point piping nozzle on the end of a piping bag and transfer the batter into the bag.
Step 7
Pipe 5-10cm long strips of batter on a baking tray with baking paper.
Step 8
Bake for 20 minutes and turn off oven, let the churros stand for 10 minutes before removing from the oven.
Step 9
Allow to cool before coating with cinnamon sugar.
Recipe by The FODMAP Challenge
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet