Dinner Rolls

Preparation

15 mins

Resting

2 hours

Baking

15 mins

Makes

10 Dinner Rolls

Low FODMAP serve

1 Dinner Roll

What you'll need

528 grams Lo-Fo Pantry Plain Flour

1 ½ cups (375g) water

2 teaspoon (9g) dry yeast

1 tablespoon (12g) brown sugar

1 teaspoon (4g) Low FODMAP Bread Improver

1 teaspoon (7g) salt

2 tablespoons (30g) Extra Virgin Olive Oil

to spray oil

48g linseeds

48g sunflower seeds

48g poppy seeds

Process

Step 1

Combine the water, yeast and sugar in the bowl of an electric mixer with dough hook. Whisk then leave for 5 minutes until mixture is frothy.

Step 2

Add remaining ingredients and kneed into a dough, about five minutes.

Step 3

Transfer into a bowl which has been lightly sprayed with oil.

Step 4

Cover with a tea towel and leave until dough has doubled in size, approximately 2 hours.

Step 5

Preheat oven to 205°C (400°F).

Step 6

Deflate the dough and divide into 10 pieces, roll each portion into a ball (80g) and arrange on a baking tray.

Step 7

Leave for another 10-15 minutes, allowing to rise further.

Step 8

Bake in the oven for approximately 12-15 minutes depending on the size of the rolls.

Step 9

Serve as desired.

Recipe by The FODMAP Challenge

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet