Flat Bread

Preparation

5 mins

Cooking

10 mins

Makes

4 large flat bread pieces

Low FODMAP serve

1 large flat bread piece

What you'll need

2 cups (250g) Lo-Fo Pantry All Purpose/Plain Flour

1 teaspoon (7g) salt

⅓ cup (50g) unsalted butter, melted

¾ cup (165g) Lactose Free Milk

½ tablespoon (15g) vegetable oil, for cooking

Process

Step 1

Combine the melted butter and milk in a small bowl.

Step 2

Combine flour and salt in a separate bowl, create a well in the centre.

Step 3

Transfer the butter mixture into the dry ingredients and stir to form a dough.

Step 4

Lightly flour a work surface and transfer dough to the surface, gently knead until dough is smooth and elastic – add extra flour if dough too sticky.

Step 5

Wrap dough in cling wrap and set aside to rest for 30 minutes.

Step 6

Transfer dough to work surface after resting and divide into 4 even pieces.

Step 7

Roll the pieces into balls and then roll out into large flat discs.

Step 8

Heat pan (medium heat) with ½ tbsp vegetable oil and cook the flat bread for approximately 1 minute to 1 and a half minutes, then turn over and repeat.

Step 9

Put aside cooked flat bread and cover with tea towel to keep moisture.

Step 10

Serve warm.

Recipe by The FODMAP Challenge

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet