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Jam Drops
Preparation
12 mins
Cooking
10 mins
Makes
12 biscuits
Low FODMAP serve
1 biscuit
These low FODMAP Jam Drops are super quick and easy to make. They are perfect for lunch box fillers or an every day snack, plus won’t put your gut in a rut!
What you'll need
1 ¼ cups Lo-Fo Pantry Plain Flour
60g butter
⅓ cup caster sugar
4 tablespoon brown sugar
½ cup almond meal
1 teaspoon baking powder
pinch salt
12 teaspoon low FODMAP strawberry jam
Recommended product from Lo-Fo Pantry
Lo-Fo Pantry Plain Flour
Process
Step 1
Preheat the oven to 160C and grease a baking tray.
Step 2
In a large mixing bowl, cream together the butter and the sugars.
Step 3
Add the flours, almond meal, baking powder and salt and combine to form a dough.
Step 4
Divide the dough into 12 and roll into balls. Spread them evenly on the lined tray and use the handle of a can opener or similar to make a well in the centre of each cookie.
Step 5
Add a teaspoon of jam to the well of each cookie.
Step 6
Bake them in the oven for 10 minutes or until golden. Enjoy!
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet
Recommended product from Lo-Fo Pantry
Back to Low FODMAP Recipes 
