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No Bake Protein Balls
Preparation
10 mins
Makes
10-12 balls
Low FODMAP serve
2 balls
What you'll need
½ cup (150g) Peanut Butter, smooth
¼ cup (150g) whey protein isolate
¼ cup (32g) Lo-Fo Pantry All Purpose/Plain Flour
2 tablespoons (50g) maple syrup
¼ teaspoon (1g) ground Cinnamon
½ cup peanuts, finely chopped
3 tablespoon (40g) lactose free milk
Recommended product from Lo-Fo Pantry
Lo-Fo Pantry All Purpose Flour
Process
Step 1
In the bowl of a food processor, combine peanut butter, protein isolate, flour, maple syrup, vanilla, milk and cinnamon
Step 2
Blitz until a dough forms, then form balls using palm of hands
Step 3
Place balls into fridge to firm up.
Step 4
Enjoy after workout or as a light snack!
Recipe by The FODMAP Challenge
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet
Recommended product from Lo-Fo Pantry
Back to Low FODMAP Recipes 
