Pumpkin Pie

Preparation

50 mins

Cooking

55 mins

Makes

8-12 slices

Low FODMAP serve

1 slice

What you'll need

⅔ cup (140g) butter, softened

1 XL (55g) egg

½ cup (140g) caster sugar

1 ½ cup (220g) Lo-Fo Pantry All Purpose/Plain Flour

Pumpkin filling

2 XL (110g) eggs

⅔ cup (105g) brown sugar

½ teaspoon (5g) salt

1 teaspoon (2.5g) ground cinnamon

1 teaspoon (4g) nutmeg powder

1 teaspoon (2g) cloves

½ teaspoon (1.3g) ground ginger

1 cup (200g) softened and drained pumpkin

1 cup (280g) full-fat greek yoghurt

Process

Step 1

Cream the butter and sugar with an electric mixer until light and fluffy.

Step 2

Add flour on low speed.

Step 3

Add one egg and mix until dough is formed.

Step 4

Transfer into the fridge, covered in cling-wrap for at least 30 minutes to rest.

Step 5

Preheat fan-forced oven to 220°C (425°F) and grease a pie dish with a diameter of approximately 27 centimetres (10.6 inches).

Step 6

Combine all pumpkin filling ingredients into a blender, and blend until smooth, leave aside.

Step 7

Remove dough from fridge and place onto a floured work surface.

Step 8

Roll dough out into a circular shape to fit your pie dish.

Step 9

Transfer into your pie dish and gently press down evenly to a desired thickness on the base and sides.

Step 10

Blind-bake for 15-20 minutes or until crust is golden.

Step 11

Reduce oven temperature to 180°C (350°F).

Step 12

Remove the crust from oven and let cool for 10 minutes before pouring in your pumpkin filling.

Step 13

Transfer the pumpkin pie into the oven and bake for a further 40-45 minutes.

Step 14

Remove from the oven and allow to cool before removing from the pie dish.

Step 15

Serve with lactose free ice cream.

Recipe by The FODMAP Challenge

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Pumpkin Pie

Preparation

Cooking

Makes

Low FODMAP serve