Seeded Loaf

Preparation

15 mins

Resting

2 hours

Baking

30 mins

Makes

1 medium sized loaf

Low FODMAP serve

2 slices

What you'll need

1 ½ cups (375g) water

2 teaspoon (9g) dry yeast

1 tablespoon (25g) brown sugar

576 grams Lo-Fo Pantry Plain Flour

1 teaspoon (7g) salt

2 tablespoon (30g) Extra Virgin Olive Oil

2 tablespoon sesame seed, for garnish

48g linseeds

48g sunflower seeds

48g poppy seeds

Process

Step 1

Preheat fan-forced oven to 205°C (400°F) and line a loaf dish with baking paper.

Step 2

Combine the water, yeast and sugar in a bowl. Whisk for 5 minutes until mixture is frothy.

Step 3

Add remaining ingredients and kneed into a dough for 5-10 minutes.

Step 4

Transfer into a bowl which has been lightly sprayed with oil.

Step 5

Cover with tea towel and leave until it has doubled in size, approximately 2 hours.

Step 6

Place the dough into your loaf dish and arrange evenly.

Step 7

Leave for another 10-15 minutes and allow to rise further.

Step 8

Brush the top of the dough with a little lactose free milk and sprinkle with sesame seeds.

Step 9

Bake in the oven for approximately 20 minutes.

Step 10

Serve as desired.

Recipe by The FODMAP Challenge

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet